Emotional Freedom & Healing (EF&H) is a very powerful meridian tapping technique that releases emotions at the subconscious level. EF&H is very effective for deeply held fears, limiting thoughts and beliefs (such as betrayal, deception, abandonment, lack of self-confidence), emotions (sadness and grief, frustration, anger), and long standing patterns that are holding you back from reaching your next level of achievement or your full potential. Sessions are done via phone or Skype. Phone sessions are recorded and you are provided an MP3 recording via email so that you can repeat the session at any time. You may record Skype sessions if you wish.