In today’s fast-paced world, where stress and anxiety seem to be constants in our lives, finding moments of solace and inner peace has become more crucial than ever. Guided meditation, a powerful mindfulness practice, has emerged as a beacon of serenity amid the chaos. Online guided meditations have gained immense popularity, offering a convenient way to embark on a journey of self-discovery, healing, and rejuvenation. In this article, we delve into the realm of guided meditation, exploring its essence, benefits, and the transformative experience it offers.

Understanding Guided Meditation

Guided meditation is a structured form of meditation where a narrator, often referred to as

Part 4 of a four-part series.

This is the last in a series of articles about the four lower bodies. In the esoteric (secret) work there are at least 10 bodies that are part of our creation. These ten bodies are related to the planets and the sephira of the Tree of Life. Because the higher finer bodies are not affected or influenced adversely by the human condition, we are only dealing with the four lower bodies. This article will deal with the emotional body.

As emphasized in previous articles, the four lower bodies are affected by the human personality. The etheric body is the “body electric” and is related to the Fire element (the other elements, Earth – physical body; Air – mental body; Water – emotional body). According to Joseph Polanski, “Each of these bodies is under the dominion of an Archangel. The etheric body, by Archangel Michael. The mental body by Archangel Raphael. The feeling body by Archangel Gabriel. And, the physical body by Archangel Uriel.”

Gabriel can be called upon to help you balance your emotions. He is the great communicator, having been the messenger that brought the news of pregnancy to both Mother Mary and her cousin Anne. My two meditations to the Seven Archangels can help you with all of your four lower bodies. (Rainbow Angel Meditation has the corresponding biblical references, and The Seven Archangels and the Wheel is a very healing and proactive reminder of the power found within your requests to the Archangels!)

The Emotional Body is related to the planet Venus – and many of us can relate to that well known book by John Gray, Men are from Mars, Women are from Venus. Certainly, for women, we seem to be more in touch with our feeling nature, ergo, the Emotional Body than our fine counterparts!

Emotions are chi that you have filled with a purpose. E-motion is the ability to qualify or “color” chi (God Energy) based on your unique God Spark that makes chi colored with a specific energy. Qualifying chi into emotion is one of the things that humans do well.

Robert Monroe, founder of the Monroe Institute, named emotional energy loosh. Loosh can be a fuel source for the energies that would have you fail. Loosh, being life force energy (chi, imbued with a purpose), can be either uplifting or down lowering referring to the emotional energy radiated by humans (and animals) who are in dire circumstances. And so, “loosh,” in this usage, describes a negative experiential spectrum. However, there is elevating loosh as we will see as well!

The Dark Side

Loosh from painful and difficult circumstances can be a fuel for the dark forces (for not-God energies) since it contains both the God Spark and the human creative spark. It’s a picnic near an anthill. Do you wonder who you might be feeding? When you re-experience some sad event, you may be “feeding” an energy that is misusing your light! Some call these ones “the powers that were”- emphasis on the past and now on the decline.

The Light Side

Our planet is being bathed in uplifting loosh, helpful, nurturing chi coming directly from sources of love and light, helping humanity transform the planet. This positive loosh is irresistible and elevating to all humanity!

Uses of Memory

Human memory was never intended to re-create agonizing emotions so that we would re-experience our painful pasts. This is why you can develop the habit of only telling your sad story three times! This validates your experience, without re-creating the pain of the past. When you count how many times you have told a painful experience, you put a limit on the emotional body re-working your sorrow and disappointment. As a practice, I encourage you to pick the three times you tell your story – not to just deliver it to some random friend that may be calling you when you are upset! You can save your sorry tale for a close friend or family member who will give you the empathy you seek!

All the four lower bodies influence each other. The emotional body does seem to have the least number of controls or natural discipline, but each of the four lower bodies can get out of control!

Make no mistake, this hologram we call third dimension does have both positive and negative emotions. Our goal is to pay attention to our joyful happy moments, and laugh and optimize them, remaining balanced at every turn. As you will find in my manifestation book, Be A Genie, you can recycle your sad unresolved emotions by practicing two-fers. Two-fers are a way of creating two positives to antidote a negative emotion or thought.

Our emotions are the strongest of the four lower bodies and can drive our physical and mental health. Memories of sad and painful emotions can re-create the pain of difficult circumstances, making us sick physically or mentally. There are many attempts to influence humans through our devices and airwaves. It is up to us to keep our energy above the lower vibrational data sets that can adversely influence us! We can control our emotional body by choosing wisely our mental body thoughts, by the company we keep, the music and electronic media we pay attention to and by meditation. This can be done easily if you will meditate regularly.

Once we have brought our well-developed four lower bodies into balance, they can be unified into your human dynamic body of light. This leads to you having balanced the seven lower chakras, the higher chakras (chakras 8-12) as well as the secret ray chakras. As your own mastery is developed, you become your Ascended Master self.

This is where humanity is headed, to be Ascended Masters, alive, in our physical bodies, utilizing all of our God-given powers. You no longer need to die to be an Ascended Master!

a guide, leads the participants through a series of relaxing and introspective scenarios. These scenarios can vary widely, ranging from serene natural landscapes to inner exploration of emotions and sensations. The practitioner is gently directed to visualize, imagine, and engage with the guided imagery, allowing the mind to enter a state of focused relaxation.

Embarking on a Healing Journey

One of the most compelling aspects of guided meditation is its profound potential for healing. Guided meditation for healing focuses on addressing emotional wounds, reducing stress, and promoting overall well-being. These sessions often incorporate soothing music, calming visualizations, and affirmations designed to cultivate positivity and self-compassion. As the practitioner immerses themselves in the guided journey, they can release pent-up tension, promote emotional balance, and stimulate the body’s natural healing mechanisms.

Unveiling the Benefits

The popularity of guided meditation can be attributed to its wide-ranging benefits. From beginners to experienced practitioners, everyone can find value in this practice. Some key advantages include:

Stress Reduction: Guided meditation provides a sanctuary from daily stressors. The soothing narration and visualization techniques help quiet the mind, allowing stress to dissipate.

Enhanced Focus: The guided nature of the meditation helps prevent the mind from wandering, promoting enhanced focus and concentration.

Emotional Healing: Guided meditation facilitates a safe space to explore and heal emotional wounds. It encourages self-compassion, forgiveness, and acceptance.

Improved Sleep: Regular practice of guided meditation has been shown to improve sleep quality by relaxing the body and mind before bedtime.

Mind-Body Connection: Guided chakra meditation, a specific form of guided meditation, focuses on aligning and balancing the body’s energy centers (chakras). This aids in promoting physical, emotional, and spiritual well-being.

Accessing the Best Guided Meditations Online

The digital age has revolutionized accessibility to guided meditation. Online platforms, like the St. Germain Mystery School, offer a diverse array of guided meditation sessions for individuals to choose from. Whether you’re seeking healing, relaxation, or personal growth, there is a guided meditation tailored to your needs. These online resources allow you to embark on your meditation journey at your own pace and convenience, making it easier than ever to integrate mindfulness into your daily routine. The St. Germain Mystery School also has a mobile app called Illuminate which can be found here https://illuminateapp.co/ 

Embracing the Guided Meditation Experience

In a world that often leaves us feeling disconnected and overwhelmed, guided meditation serves as a gentle reminder to slow down, breathe, and nurture our inner selves. Through the artful guidance of skilled narrators and the power of visualization, this practice enables us to tap into the wellspring of tranquility that resides within us. As you explore the world of guided meditation, you’ll discover not only its immediate benefits but also the profound and lasting impact it can have on your overall sense of well-being.

In conclusion, guided meditation is a transformative journey that paves the way for healing, self-discovery, and personal growth. With the convenience of online resources, such as those offered by the St. Germain Mystery School, embarking on this journey has never been easier. So, take a moment to close your eyes, breathe deeply, and let the soothing voice of a guide lead you into a realm of serenity and self-awareness. Your path to healing and inner peace awaits.

Written by Karen Smith