Finding the Unique Nexus of Loyalty, Love, and Leap Year

This month we get an extra day! Let’s take it for internal growth, wisdom, and joy! Let’s call it the three “R’s Day” Rest, Rejuvenation, and Renewal.

This month’s subject is about the unique nexus of loyalty, love, and leap year. And how these things may be related to you.

We use events, like Thanksgiving and Valentine’s Day to remind us to pay special attention to the issues of gratitude and friendship. In everyday life, these threads are woven into our relationships and interactions.

What does Leap Year, and the very special day of Feb. 29 mean? It is your opportunity to self-direct the energy of love and loyalty to yourself on this special day! Can you take the day for self-reflection, maybe to read a special book or movie you want to watch? Why make this important? This is YOUR loyalty to you!

Consider the leap day itself—a fleeting twenty-four hours that punctuates the rhythm of our lives with an unexpected gift of time. In its brevity, the leap day challenges us to seize the moment, to cherish the fleeting nature of existence, and to reaffirm our bonds of loyalty and love. It beckons us to reflect on the significance of each passing day, to appreciate the beauty of human connection, and to nurture the relationships that enrich our lives.

I believe Loyalty has been misused over the centuries. What if loyalty has been taken out of context and to the extreme? What if loyalty has been abused over the centuries? What if you have a beloved or employer or friendship – that has relied on your loyalty, but doesn’t extend loyalty towards you? What of the partner that beats the spouse… how long do they stay in the relationship, out of loyalty? This brings us to the values of integrity and honesty.

Sometimes you cannot keep agreements, and failure to be honest can cost you relationships. The partner who has a drinking problem needs to be honest – a difficult task to be sure.

What if you took this day to figure out what YOUR agreements to yourself are… or need to be? What if you took Feb. 29 to honor your commitments, the ones that can get set aside due to other non-negotiable demands like family members?

At its core, loyalty embodies a steadfast commitment to stand by someone or something through thick and thin. It is the unwavering devotion that transcends challenges and adversities, anchoring us to our loved ones, causes, and beliefs. Love, on the other hand, is a boundless emotion that knows no boundaries, permeating our hearts with compassion, affection, and understanding. It is the driving force behind our deepest connections, inspiring acts of kindness, sacrifice, and empathy.

Enter leap year, a temporal anomaly occurring approximately every four years, introducing an extra day into our calendar. While seemingly arbitrary, leap year serves a profound purpose in harmonizing our human-made systems with the natural rhythms of the universe. By aligning our calendar with Earth’s orbit around the sun, leap year ensures the continuity of our temporal framework, preventing the gradual drift of seasons over time.

But what parallels can be drawn between this temporal adjustment and the enduring qualities of loyalty and love? On the surface, they may appear disparate, yet upon closer examination, they share a common thread of resilience and commitment.

Consider the leap day itself—a fleeting twenty-four hours that punctuates the rhythm of our lives with an unexpected gift of time. In its brevity, the leap day challenges us to seize the moment, to cherish the fleeting nature of existence, and to reaffirm our bonds of loyalty and love. It beckons us to reflect on the significance of each passing day, to appreciate the beauty of human connection, and to nurture the relationships that enrich our lives.

Moreover, the concept of leap year serves as a poignant metaphor for the enduring nature of loyalty and love. Just as leap year bridges the gap between our man-made calendar and the natural cycles of the cosmos, loyalty, and love transcends the boundaries of time and space, bridging the chasm between hearts and souls. They stand as constants in a world of flux, guiding us through the ebb and flow of life’s journey with unwavering devotion and steadfastness.

In essence, the connection between loyalty, love, and leap year lies not in the realm of coincidence, but in the profound interplay of human experience and cosmic order. As we navigate the labyrinth of existence, let us embrace the fleeting moments of leap year as reminders of the enduring power of loyalty and love. For in their embrace, we find solace, strength, and the timeless essence of what it means to be human.

Entitled? Me too!

Have you ever found yourself contemplating the notion that life should unfold in a certain way, guided by the principles of fair play? I can resonate with that sentiment. In my own journey, I’ve encountered instances where I used to object when someone seemingly disregarded the order – whether it was boarding a plane or navigating the freeway exit. I would question, “After all, I was there first, wasn’t I?”

In one introspective moment, I turned to my Higher Self, seeking insights into any hindrances preventing my transition to the 5th Dimension. Surprisingly, the revelation pointed towards my habitual reaction in traffic situations. Taking a proactive stance, I chose to transform my response. I chose to bestow blessings upon those drivers I once labeled as discourteous. Creating a new narrative, I told myself, “Perhaps they’re in more of a hurry than me” or “Maybe they didn’t see me.” Subsequently, I invoked the assistance of angels and dragons to guide them on their journey.

Now, let’s delve into the concept of entitlement, a subtle force that influences our perception of the world and shapes our reactions to life’s challenges. It’s that underlying belief that we inherently deserve a particular treatment, a reward, or an advantage – earned or not.

Recall the friend who invested years of dedication into a job, only to confront a sudden change when the company altered its course? It’s indeed a challenging scenario. Do you think they’d harbor feelings of being let down, or perhaps, would they reflect with gratitude on the years of fulfilling work and stable employment?

I recently engaged in a conversation with a director of sales who navigated a similar situation. Despite catapulting the company’s revenue from $10 million to over $50 million annually, the company’s decision to let her go after 17 years due to a strategic shift did not leave her bitter. In fact, her response was rather unexpected – “They gave me a LOT of money. A lot.” She departed with a sense of earned acknowledgment, holding her head high.

Not everyone experiences such a generous departure package. Let me share a powerful story from Les Brown. He talks about companies offering generous severance packages exceeding $300,000 per person during downsizing. The twist? Only half of those offered “downsize opportunities” took them! Brown’s takeaway is eye-opening – people hesitated to believe in themselves and missed a chance to use the money to create something new.

Let’s rewind the tape of our experiences. Can you recall moments when life seemed unjust? Often, these sentiments trace back to childhood, where the seeds of our beliefs about fairness and treatment are sown. Children possess an innate expectation of fairness, and deviations from this expectation can set the stage for a lifelong dance with entitlement.

As a child nurtured in an environment where fairness is not a mere concept but a consistent practice, as you mature, you may develop an expectation of fair treatment, a perspective that appears inherently healthy. Conversely, if you were exposed to inconsistencies in fairness, you may have this feeling, “When I grow up I will get my way” that may carry forward a heightened sense of entitlement, fueled by a fervent desire to balance the inequity in their childhood experiences. All of it, every bit, takes you through the journey of life adding to the “database” of experiences.

Since there is no more Karma, and you can claim that, you can clear and release many of the wounds from your life. One of the ways to do that is through soul retrieval. The Unify meditation is actually four guided meditations under the Unify title, that will take you through remembering a trauma, and bringing back your cast-off parts of you that helped you survive. This is found in the App, Illuminate. (Android and Apple)

Entitlement can emerge from a fear of change. When individuals feel threatened by changes in their environment or circumstances, they may cling to a sense of entitlement as a way to resist or control the changes, providing a false sense of security.

Entitlement can be a means for individuals to assert control and combat the fear of powerlessness. Feeling entitled gives them a sense of authority and importance, countering any underlying fears of being at the mercy of external circumstances.

Entitlement can emerge from a fear of change. When individuals feel threatened by changes in their environment or circumstances, they may cling to a sense of entitlement as a way to resist or control the changes, providing a false sense of security.

Now let’s talk about ways to proactively seed outcomes that you truly desire. The first of these is gratitude! In times of challenge amidst life’s challenges, direct your focus towards gratitude, initiating a mindful shift that cultivates appreciation for the richness of your experiences. This leads to empathetic perspectives. The infusion of empathy becomes a transformative force, allowing you to step into the shoes of others, thereby softening the rigid contours of entitlement.

Can you find a way into more realistic expectations? How will you do that? While nurturing your expansive dreams, you can accept others to be less than perfect, stepping away from insisting others should behave the way you would, which is a big trigger in the world of entitlement. Instead, choose to anchor yourself in the heart of loving-kindness. In another era, managing entitlement was used to make room for understanding the distinction between legitimate expectations and unrealistic demands. Today, though, no expectation is the ideal.

Meditation can be a guiding light. The practice of self-reflection, often encapsulated in meditation, transcends its conventional associations. It emerges as a potent tool for recognizing and transforming entitled thought patterns. The shift from entitlement to personal responsibility empowers you to steer the course of your actions and outcomes, fostering a profound sense of self-empowerment.

The idea of abundance comes in here. Normally you may not realize how much the universe conforms to your picture of reality. When we see there is not enough time, or I’ve waited my turn (time) you can wait yours… leads to dissatisfaction and disillusionment. If we live in an abundant universe, and we do, there will always be enough, time, money, and love!

In the book, Beyond the Flower of Life, I talk about a “Blow to the Heart” being rocket fuel for mastery. It pushes our hearts to either close down or open even wider. I see a hurt that may hit hard with entitlement energies as a catalyst for growth and transformation. You believe in YOU. Ask God to show you how much you are loved.

View setbacks not as insurmountable obstacles but as catalysts for growth and transformation. Believe steadfastly in your capacity to learn, evolve, and transcend challenges – a belief that will propel you forward on your transformative journey.

Finally, when you feel entitlement starting to take over, consider generosity as the antidote that proves to you (and the object of your objections) that we live in an abundant Universe, and that there is always enough.

How does this work for you? Generosity can be an important Mode of Being. When you engage in acts of kindness, you realize that the joy derived from contributing transcends the self-centric focus of entitlement. If only for one month, BE JOY, express Joy and GIVE JOY.

Happy Holidays.



The Emotional Body

the emotional body

In today’s fast-paced world, where stress and anxiety seem to be constants in our lives, finding moments of solace and inner peace has become more crucial than ever. Guided meditation, a powerful mindfulness practice, has emerged as a beacon of serenity amid the chaos. Online guided meditations have gained immense popularity, offering a convenient way to embark on a journey of self-discovery, healing, and rejuvenation. In this article, we delve into the realm of guided meditation, exploring its essence, benefits, and the transformative experience it offers.

Understanding Guided Meditation

Guided meditation is a structured form of meditation where a narrator, often referred to as

Part 4 of a four-part series.

This is the last in a series of articles about the four lower bodies. In the esoteric (secret) work there are at least 10 bodies that are part of our creation. These ten bodies are related to the planets and the sephira of the Tree of Life. Because the higher finer bodies are not affected or influenced adversely by the human condition, we are only dealing with the four lower bodies. This article will deal with the emotional body.

As emphasized in previous articles, the four lower bodies are affected by the human personality. The etheric body is the “body electric” and is related to the Fire element (the other elements, Earth – physical body; Air – mental body; Water – emotional body). According to Joseph Polanski, “Each of these bodies is under the dominion of an Archangel. The etheric body, by Archangel Michael. The mental body by Archangel Raphael. The feeling body by Archangel Gabriel. And, the physical body by Archangel Uriel.”

Gabriel can be called upon to help you balance your emotions. He is the great communicator, having been the messenger that brought the news of pregnancy to both Mother Mary and her cousin Anne. My two meditations to the Seven Archangels can help you with all of your four lower bodies. (Rainbow Angel Meditation has the corresponding biblical references, and The Seven Archangels and the Wheel is a very healing and proactive reminder of the power found within your requests to the Archangels!)

The Emotional Body is related to the planet Venus – and many of us can relate to that well known book by John Gray, Men are from Mars, Women are from Venus. Certainly, for women, we seem to be more in touch with our feeling nature, ergo, the Emotional Body than our fine counterparts!

Emotions are chi that you have filled with a purpose. E-motion is the ability to qualify or “color” chi (God Energy) based on your unique God Spark that makes chi colored with a specific energy. Qualifying chi into emotion is one of the things that humans do well.

Robert Monroe, founder of the Monroe Institute, named emotional energy loosh. Loosh can be a fuel source for the energies that would have you fail. Loosh, being life force energy (chi, imbued with a purpose), can be either uplifting or down lowering referring to the emotional energy radiated by humans (and animals) who are in dire circumstances. And so, “loosh,” in this usage, describes a negative experiential spectrum. However, there is elevating loosh as we will see as well!

The Dark Side

Loosh from painful and difficult circumstances can be a fuel for the dark forces (for not-God energies) since it contains both the God Spark and the human creative spark. It’s a picnic near an anthill. Do you wonder who you might be feeding? When you re-experience some sad event, you may be “feeding” an energy that is misusing your light! Some call these ones “the powers that were”- emphasis on the past and now on the decline.

The Light Side

Our planet is being bathed in uplifting loosh, helpful, nurturing chi coming directly from sources of love and light, helping humanity transform the planet. This positive loosh is irresistible and elevating to all humanity!

Uses of Memory

Human memory was never intended to re-create agonizing emotions so that we would re-experience our painful pasts. This is why you can develop the habit of only telling your sad story three times! This validates your experience, without re-creating the pain of the past. When you count how many times you have told a painful experience, you put a limit on the emotional body re-working your sorrow and disappointment. As a practice, I encourage you to pick the three times you tell your story – not to just deliver it to some random friend that may be calling you when you are upset! You can save your sorry tale for a close friend or family member who will give you the empathy you seek!

All the four lower bodies influence each other. The emotional body does seem to have the least number of controls or natural discipline, but each of the four lower bodies can get out of control!

Make no mistake, this hologram we call third dimension does have both positive and negative emotions. Our goal is to pay attention to our joyful happy moments, and laugh and optimize them, remaining balanced at every turn. As you will find in my manifestation book, Be A Genie, you can recycle your sad unresolved emotions by practicing two-fers. Two-fers are a way of creating two positives to antidote a negative emotion or thought.

Our emotions are the strongest of the four lower bodies and can drive our physical and mental health. Memories of sad and painful emotions can re-create the pain of difficult circumstances, making us sick physically or mentally. There are many attempts to influence humans through our devices and airwaves. It is up to us to keep our energy above the lower vibrational data sets that can adversely influence us! We can control our emotional body by choosing wisely our mental body thoughts, by the company we keep, the music and electronic media we pay attention to and by meditation. This can be done easily if you will meditate regularly.

Once we have brought our well-developed four lower bodies into balance, they can be unified into your human dynamic body of light. This leads to you having balanced the seven lower chakras, the higher chakras (chakras 8-12) as well as the secret ray chakras. As your own mastery is developed, you become your Ascended Master self.

This is where humanity is headed, to be Ascended Masters, alive, in our physical bodies, utilizing all of our God-given powers. You no longer need to die to be an Ascended Master!

a guide, leads the participants through a series of relaxing and introspective scenarios. These scenarios can vary widely, ranging from serene natural landscapes to inner exploration of emotions and sensations. The practitioner is gently directed to visualize, imagine, and engage with the guided imagery, allowing the mind to enter a state of focused relaxation.

Embarking on a Healing Journey

One of the most compelling aspects of guided meditation is its profound potential for healing. Guided meditation for healing focuses on addressing emotional wounds, reducing stress, and promoting overall well-being. These sessions often incorporate soothing music, calming visualizations, and affirmations designed to cultivate positivity and self-compassion. As the practitioner immerses themselves in the guided journey, they can release pent-up tension, promote emotional balance, and stimulate the body’s natural healing mechanisms.

Unveiling the Benefits

The popularity of guided meditation can be attributed to its wide-ranging benefits. From beginners to experienced practitioners, everyone can find value in this practice. Some key advantages include:

Stress Reduction: Guided meditation provides a sanctuary from daily stressors. The soothing narration and visualization techniques help quiet the mind, allowing stress to dissipate.

Enhanced Focus: The guided nature of the meditation helps prevent the mind from wandering, promoting enhanced focus and concentration.

Emotional Healing: Guided meditation facilitates a safe space to explore and heal emotional wounds. It encourages self-compassion, forgiveness, and acceptance.

Improved Sleep: Regular practice of guided meditation has been shown to improve sleep quality by relaxing the body and mind before bedtime.

Mind-Body Connection: Guided chakra meditation, a specific form of guided meditation, focuses on aligning and balancing the body’s energy centers (chakras). This aids in promoting physical, emotional, and spiritual well-being.

Accessing the Best Guided Meditations Online

The digital age has revolutionized accessibility to guided meditation. Online platforms, like the St. Germain Mystery School, offer a diverse array of guided meditation sessions for individuals to choose from. Whether you’re seeking healing, relaxation, or personal growth, there is a guided meditation tailored to your needs. These online resources allow you to embark on your meditation journey at your own pace and convenience, making it easier than ever to integrate mindfulness into your daily routine. The St. Germain Mystery School also has a mobile app called Illuminate which can be found here 

Embracing the Guided Meditation Experience

In a world that often leaves us feeling disconnected and overwhelmed, guided meditation serves as a gentle reminder to slow down, breathe, and nurture our inner selves. Through the artful guidance of skilled narrators and the power of visualization, this practice enables us to tap into the wellspring of tranquility that resides within us. As you explore the world of guided meditation, you’ll discover not only its immediate benefits but also the profound and lasting impact it can have on your overall sense of well-being.

In conclusion, guided meditation is a transformative journey that paves the way for healing, self-discovery, and personal growth. With the convenience of online resources, such as those offered by the St. Germain Mystery School, embarking on this journey has never been easier. So, take a moment to close your eyes, breathe deeply, and let the soothing voice of a guide lead you into a realm of serenity and self-awareness. Your path to healing and inner peace awaits.


Written by Karen Smith

Our free download for this month is Open Your Heart to Love Countdown guided meditation.
Experience waves of unconditional love along with uplifting feelings of wellbeing and heart
opening. This meditation is relaxing, and easy to follow. If you’ve wanted to find a way to be
more open-hearted, this is an ideal choice!
Sometimes we are so filled with fear and worry that it is hard to concentrate on anything else.
This meditation will lift your spirits and leave you feeling enriched by the presence of your
Higher Self firmly anchored in your heart. Some people have said this is their very favorite
If you have ever felt like your Higher Self Connection needed a boost, this meditation, used on a regular basis, will assist you in creating that space and awareness of your Higher Self. I hope you enjoy it!

The Etheric Body

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Third of a four-part series.

Each and every one of us can receive help from the Universe to cleanse, clarify and magnify our four lower bodies. You might call to the Great Divine Director to align your four lower bodies. Your etheric body is the source of your beautiful threefold flame of the heart (of love, wisdom and power). Even the Earth has an etheric body, that protects and supports life on this planet.

The etheric body holds the memories and experiences throughout all your lifetime. Initially, it is meant to protect the physical body, and is full of love and light along with a beautiful blueprint for your lifetimes. It encases your soul when you die. Your etheric body is identified with who you think you are, based on your history and experiences. It colors your self-perception.

Yet, over time, it can become tainted with your pain and trauma that you haven’t healed. You may wish to use any practice of forgiveness. One practice is to write a list of people you need to forgive every day for 45 Days. You start with a clean piece of paper each day (having shredded or burned the prior one). As you progress, day by day, some names will fall off your list. New ones will appear. This is you clearing out the etheric body! You keep doing this every day for 45 days. Or you may forget, and if you do, just pick up where you left off. Finally, if you forget that you forgot, you are done!

Another lovely practice is the Hawaiian practice of forgiveness which is simple and easy. Known as Ho’oponopono exercise (I’m sorry, please forgive me, I love you, thank you). This practice is repeated over and over, when you are ready to unhook from your own pain and suffering. There are also many books and resources to help you with forgiveness.

In addition, your negative thoughts, or negative view of life, also wear down your etheric body, which is the closest to your physical body. This may lead to poor energy or fatigue or worse, illness. Many of us have carried multiple behaviors from one lifetime to another. We are meant to change the behaviors and learn quickly to disengage from familiar but detrimental patterns to produce a healthy experience, by choosing differently.

How can you fix it? A healthy diet, good exercise, both outside in nature, as well as an energy balancing exercise like Qi Gong, and of course the forgiveness exercises provided above.

The white fire core of the heart of Source can help you cleanse and clear your body. Can you imagine your threefold flame to fill you with wisdom and compassion? Can you let your newfound awareness of the etheric body as a source of perfected memory, and reclaim your original blueprint of your threefold flame? Yes. You can do this today, right NOW. Ask the master of the Ascension Ray, Serapis Bey, for the ability to do this, and ask for his assistance to ensure your success.

Another powerful way to heal the flaws of the etheric body is to repeat a popular violet flame decree substituting purple (for violet) thus, “I am a being of purple fire, I am the purity God desires.” Repeat this 36 times, daily if you can.

Each and every one of you have a home in the etheric plane, your mansion in the sky! You can ask to journey to this special place in your meditations and dream time. Consciously ask to be taken to this wonderful place, your very own mansion in the sky, where you can be refreshed and renewed. Especially when you are depressed, or suffering disappointment or despair.

Spend 15 minutes before bed, calling to your Holy Higher Self and the Higher Self of your Twin Flame to reunite on the etheric plane in your mansion in the sky. Prepare to be amazed.

Our free download is Mantras for Ascension which contains an extremely powerful mantra, as well as a chant you can use to clear your field of excess emotion and keep your heart open to God. The Hathor Chant will clear the auric field through the four lower elements all the way down to the earth. It allows you to clear and expand your pranic tube while connecting to Mother Earth. The Kabbalistic Chant will clear the field through all the dimensions, all realities, all the way back to God. Both are great for clearing emotions.

This month’s free gift is a mp3 copy of the newly updated Mantras for Ascension.

Your Physical Body (Part-2 of a four-part series)

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Your presence here on earth depends upon being in a body! In terms of the four lower bodies, your physical body is the most important element even though each of us want balance between all four lower bodies. It’s funny when you think about this, but you could be walking around with pains in your emotional or etheric body or even your mental body. But when you suffer from pain in the physical body… you very likely stop everything to fix it.

Your physical body is the conduit through which you receive and convey your experiences of the world. Your presence here is extremely important. As part of the recognizance team here on earth, you may be surprised to learn that your presence on the Earth may be a function of bringing more light to the planet! Being present in your body is sometimes difficult when you have had emotional trauma. Whether you are fully human or a hybrid, your physical presence is paramount.

Your physical body is the experiencer of consciousness. Without a body, you are only consciousness! When you lose your physical body (as in death) you lose your emotional body and mental body as well. The etheric body can move and replicate a feeling of having a physical body to the etheric senses but not to other people. Your etheric body (as a ghost) could also move into someone else’s body. We call that spirit possession.

If you are reading this you have a physical body! If you have a physical body, you also have a body elemental. Your body elemental is a gift from Mother Earth. She bestowed this body elemental in you, to help you acclimate to this earth. In one study done to learn the natural rhythm of the human, done in Las Vegas at a place without windows, subjects were allowed to do whatever they wanted with their time, play games, read, sleep, etc.,but not any timed events like movies or music. What they found is that the average cycle for humans is 20 hours awake, 10 hours of sleeping. When I learned this, I realized that humans couldn’t be from here! It is one more reminder on how very important the body elemental is to help us fit in here.

Physical, mental, emotional, and spiritual violence of all kinds leavean energetic imprint until cleared. This is why Understanding Your Four Lower Bodies series was created, so you could begin to understand the power you hold in each of your four lower bodies and how to maximize that!

If your body is a spaceship, and it is; and you name it “The Enterprise,” then your body elemental is “Scotty.” It helps to have a perspective on what exactly the body elemental does. It runs all your autonomic processes, and it keeps your body running smoothly. You can train your body and body elemental to respond to your commands with autogenic training. There is a lot of scientific evidence to prove you can train your autonomic muscles, the lungs, and stomach, along with other organs.

As a healing technique Autogenesis has been around for over 80 years, autogenics isa modality, a self-regulating technique that teaches your body to respond to your commands, so you can gain control of your heart rate, digestion, breathing, and more! Although it is not completely understood how it works, it is scientifically proven to help individuals with chronic stressful conditions such asasthma to train the body not to drop into a crisis modality. I recorded a guided autogenics meditation for myself and then made it available to the public. I added binaural beats to enhance the efficacy of the training. I used it myself when I was going into anaphylactic shock from sensitivity to mold and some other breathable foreign substances when I was suffering from lung issues.

You may give your body elemental continuing education for a variety of skills that you may need, health issues that need to heal, and also instructions so you can stay younger. You can have your Higher Self escort your Body elemental to schools in the etheric to learn new skills and to acquire the latest technology for rapidly emerging crystalline-based bodies. Never send your body elemental for continuing ed on its own. It doesn’t have a will, and relies on programing. That’s why your Higher Self must be the escort. I have also activated the self-healing DNA cells that were disengaged from our original divine DNA blueprint.

I meditated for a year trying to figure this out, once I knew there were beings that had disconnected this self-healing part of ourselves, which also regulates aging!Concerning our missing DNA strands, the fallen angels could not steal them, only hide them. I finally realized they had tucked them into a lower dimension, where we would not look, as we ascend!

Your body will give you messages when you train yourself to do it. Have you ever had that sinking feeling when you know bad news is coming, or the feeling of joy or anticipation when you know good news is on the way! Maybe your heart has “skipped a beat” when you meet someone, or you connect with a long-lost friend. My Higher Self Training relies on you recognizing the body sensations that may come in as yes/no signals, which we train you to recognize.

Your body is your temple and that means you can choose to act accordingly, keeping your body in good health, with proper fitness, maybe walking in the park to connect with Mother Earth. Ideally you will find places you can be barefoot, since that offers the most connection with Earth.You also need proper rest. All of your functions rely on proper rest, including your higher-purpose glands like the chakras.

The pineal gland is the connection to the higher states of consciousness.One of the ways to pro-actively give your pineal a rest and chance to rejuvenate is to use an eyemask for sleeping during any kind of sleep including naps. This powerful gift of no-light means your pineal gland, your gateway to spiritual work, is getting the rest and rejuvenation that it needs. This means you schedule time for breaks or walks into your busy day along with naps and enough rest to rejuvenate. Some of you are so busy with your day-to-day chores or work that you push yourself beyond healthy limits for your body, and then can be overtired, which adds stress on all your four lower bodies, especially your physical body.

The physical body is the experiencer who receives all the information from the three other bodies and helps you learn who you really are. It is the fullest expression of Source in the physical. Let’s make the most of it! This brings us to Ascension Symptoms. The physical body has three areas of progression – the upper physical body thrives with balanced rest, food, exercise and time in nature. The middle physical body calibrates with Mother Earth. This is why your connection to your earthstar chakra is so very important. This is emphasized in numerous of my guided meditations, such as 5D MerKaBa or the Spiral Chakra Meditation. Your lower physical body is focused on desires such as greed, lust and avarice. This is where working with the five Dhyani Buddhas is so helpful. I have made a recording of singing their names along with the five poisons they clear that will be available publicly.

Certain Ascension symptoms are now presenting in our world. Being aware of them will give you a peace of mind, even with the discomfort!Understand that Ascension Symptoms can be extremely mysterious and hard on the body.A short list is given below that may be helpful in case your doctors cannot find the cause!

When you cannot determine the cause of these symptoms through traditional doctors or through alternative healers, consider they may be coming from the many upgrades you may be getting in your body. Remember your physical body will become the ascended master you. You will not need to die to make this happen.

Symptoms can include headaches due to the expansion of your pineal. You may experience vertigo, dizziness, forgetfulness, joint and body pain or aches, cramps in your legs, changes in your sight and in your awareness of your immediate space. You may feel feverish, or flu-like symptoms, cramps, and diarrhea,or even kundalini experiences. This may result in anxiety attacks that come and go quickly. Many of these upgrades can occur at night, and you might wake up for “no reason” and decide to use the bathroom. This is often a signal that you are “giving permission” to whatever upgrade the ETs of the light may be assisting you with. Announcing “I am waking up well rested no matter what the night holds” will also ease this transformation.

Remember that as a vessel of light, you are being upgraded in many ways. We have chosen this path, albeit painful. One way to address this is to notice this is happening, and to say the following prayer,

I ask that this divine upgrade assist me and allow me to pursue my highest purpose in this lifetime with the most evolved appearance possible and expressing the kindest and most generous and gentle way. Amen

Self-care of the physical body is your highest priority right now. Massage, body work, cranial sacral work, long baths, etc., will do much for the integration of this new evolved energy. You are becoming fifth-dimensional. Seek not to understand, but to integrate it with grace and ease!

This month’s free gift is a PDF copy of the newly updated Your Physical Body.

The Mental Body (part 1 of a four-part series)

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There are four lower bodies as referred to the spiritual literature. Physical, Mental, Emotional and Etheric.

The mental body is an expression of an aspect of you – that is often referred to through the Four Lower Bodies. The four lower bodies are representative of certain energy systems that are connected to the “field” – the vibrational data set also referred to as the matrix. And they are also connected to the Chakra system, as the Chakras receive, and supply information from those around you, as well as from the field.

The four lower bodies are light vehicles that have consciousness and are directly related to your consciousness. They do not lead, but reflect the experiences that you take in. Therefore, they are receptors and warehouses for information collected from human experiences. Know that they are collecting data from the five senses along with the seven chakras. If your Higher Self is connected and used regularly it is also contributing to the data expansion. Know that all that data is (orgasmic) to source. It is so pleasing and expansive that it contributes to Source’s delight. Your every experience is your raison d’être (the most important purpose for being.) Be in gratitude that you are the resource for this expansion.

Know that your mental body is alive, with juiciness, like all the four lower bodies. It carefully curates all incoming experience to form a cohesive and coherent whole. To keep your mental body clear: Keep your thoughts clean and pure. Invite uplifting experiences to amplify and intensify your spiritual mastery.

We are starting this four-part series with the Mental body because humanity is so very mental these days. For sure it is not the most important aspect of who you are, but it is an important element of you that may have become out of balance!

Your mental body is the container of your thoughts. Your thoughts are not you, although many discussions of consciousness indicate that when you think makes you conscious. That may seem backwards, but a thinking man is conscious. We do NOT imagine (even if it is so) that animals “think” or have consciousness. We know, that when we contemplate our awareness, we are accessing consciousness. Our consciousness is mostly contained in the mental body. When we think about ourselves, what we experience emotionally, physically or energetically all impact consciousness, and are “sorted and defined’ by our mental body.

An important purpose of the mental body is to sort and define all experiences. In this way we are able to “add to the data base.” Adding to the data base, or “experiences” are why we incarnate. Else, why bother if you are already part of everything? Humans separate from that which is inseparable, in order to expand the consciousness of Source!

Your mental body also helps you form mental images based on your needs and desires, along with the material world you live in. You use your mental body to project your ideas along with your sense of who you are, your identity. This impacts what you think you can do. As you open up to your gifts your mental body will record those perceptions as well. It is important to remain neutral, and not permit your mind to interpret these subtle experiences, but allow them into the soup of higher consciousness, to meld and blend into your fully awakened self.

Mass consciousness has influenced the mental body and has succeeded in programing the human’s mental body. Not everyone is influenced thusly. Mass agreement may cause mass psychosis. Programing being broadcast over the airwaves such as cell phone antennae’s, along with microwaves towers are broadcasting programing to help you forget who you really are, a God-Free Being, and may program you to forget the Truth that you read about and hear.

Yes, but how will you remember who you are? Your primary vehicle to remember your God-Self is meditation. This will enable you to elevate yourself beyond the projections on mass consciousness. This is because mass consciousness mostly exists at a certain frequency. If your frequency is not the mass consciousness level (usually around 350-440 according to the David Hawkins scale) and you are above those numbers, then you will not be impacted by those broadcasts. Your meditation and other spiritual practices will elevate you beyond those frequencies. You do not need to shield yourself from these broadcasts, instead elevate yourself beyond them.

Remember that your mental body is receiving these waves like a radio. If you are not tuned to those frequencies, you will not need to be concerned about their impact on you. You may wish to be aware of the impact on others. Also, it is important to note that your ability to receive and then vibrate at higher frequencies does not make you better than others. This is a common attitude that actually lowers your frequency. Instead look for ways to advance your abilities so that you can broadcast the higher frequencies towards others, elevating them, that they may be able to rise above the mass consciousness programing.

Your mental body is a gateway for information that you can accept or reject. Humanity is on the cusp of major transformation. You are a wayshower

There are many ways humans receive information. They do this through subtle and not so subtle ways. You use your mental body to receive data and sort data. If you allow your mental body to “run the show” you will not be able to understand the subtleties of the other receptors of information such as the Chakras and the other lower bodies.


This month’s free gift is a PDF copy of the newly updated Mind Mastery for 5D.

Aiming for Fearlessness

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Your emotions are what make you uniquely human. On this planet, emotions are a significant part of the experience of life. Emotions are chi (energy) that has been imbued with a purpose. Although mental prowess may make you feel superior, in truth, your use of emotions can help you achieve more than your mind can. Your emotions are the key to the world around you. They “read” the field for you—faster and more accurately than the mind. Your emotional body reads the emotional bodies of those around you and signals when you are unsafe or loved, cherished or feared, and so on. Think of the phrases, “I had a sinking feeling in my gut,” or “My heart leapt for joy.” These phrases are keys that can hold you back or move you forward. You see how very accurate your emotions are and how useful they can be to understand the reality around you.

It is a known fact among “those who would hold you back” that humanity’s emotions are powerful tools to create reality. All of the feelings of anger, rage, disappointment and fear can be used to manipulate you. When you maintain your state of compassion, you cannot be manipulated; you cannot be used for fuel in ways that you may not yet understand.

One of the feelings that can hold you back is fear—the energy of incongruence. Below I will discuss the role of fear, and how you can work with it to transform your beliefs and attitudes, and start living with integrity.

The Role of Fear

Fear is a messenger. Fear is a feeling that your emotional body creates to get you to change. Fear invites you to change your belief or change your behavior!

  • Fear is used to manipulate you.
  • Fear keeps you locked in more fear.
  • Fear is fuel for those who would have you fail.
  • Fear is a messenger—chi loaded with a purpose—intended to keep you safe.
  • Your emotional body creates fear.
  • Fear warns you when something needs to change – either your behavior or your belief.
  • Fear was created as an alarm system to tell you “something is not right.” It’s up to you to heed it.
  • Ascended beings disguised as humans are those among us who are fearless and are meant to help you wake up to your divinity. If you are fearless, you’re probably one of the Ascended Masters in embodiment.

Fear is a messenger that all systems in all dimensions are not aligned. When you are in alignment with yourself, in all of your expressions, you will be able to co-create as you were intended. It’s not a problem when you are out of integrity – it just impedes your progression in the Ascension. If you are building a house, you don’t throw rocks at the windows at night for entertainment. Choosing to be in integrity propels your progress.

One of the fastest ways to dissolve fear is to speak to it directly, asking the question, “I can feel the fear, what is the message?” Once you know this information you are able to change your belief or change your behavior.

This is an important step toward becoming fifth-dimensional. When you open your mind, you become creative. When you open your heart, you become compassionate. When the heart and mind are synchronized, they open the portal to 5D. Being fearless is an expression of this alignment. It occurs when your beliefs, thoughts, and actions are in alignment, producing integrity. When you know (not believe, but know) that you are responsible for your reality, then you will be fearless, too.

Talking to Fear as the Messenger

Consider the use of a simple meditation to address your fears. Speak to your fears as if they were messengers.

1. Take a moment, now, and close your eyes. Think of something you’ve felt fearful about. Acknowledge the fear.

2. Then ask the fear: “What’s your message?”

3. Be open to receive it, and the information will come flooding through. Flooding? Yes. Why? Finally, the emotion of fear will have fulfilled its true purpose – to serve as a messenger about the lack of congruency, or the lack of alignment, between your mind, words, and actions.

As you acquire the ability to meditate on your fear and learn of its message, you can then choose to change your belief or change your behavior.

Fear and Fearlessness

Part of the success of “those who would hold you back” is the fear factor that causes you to think they have power over you. They don’t. They are the interlopers. Be sure to get used to letting them know, “You don’t belong here.” My recommendation is to say it out loud, any time things are happening that cause you to be even a little bit afraid. “You have no power here, you don’t belong here. Leave. Now.” Say it with firmness, with conviction. Say it like you mean it! This is especially true when unseen forces are leaving you uneasy!

You have choice. You do not have to put up with a life you don’t like. You do not have to put up with fear. You do have to decide that it’s your life. and that you are going to take charge of it.

The above text is excerpted from Waking Up in 5D: A Practical Guide to Multidimensional Transformation, from the chapter “Your Emotions Carry the Key.”

Channelled Predictions

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through Maureen J. St. Germain

From the Ascended Masters:

Originally posted in the Sedona Journal of Emergence, Predictions issue December 2017

We greet you this day,

We are the members of the Great Karmic Board
Our spokesperson is the Goddess of Liberty.

We wish to speak to you as the plural. We first wish to remind you that the opening of the Hall of Records for anyone to access to access their own Akashic Records has been in place for quite some time. We encourage you to open your own records and if you do not have the skill to take the class wherever you can, whenever you can!

“No more Karma” reminder

This will give you greater understanding of the reality you live in. This channel has been carrying our message about the release from karmic obligations and the release from karmic debt. This is still difficult for many to understand.

statue-of-liberty-1922168__340Take some time and contemplate what this might mean for humanity to be able to transition into a world filled with LIGHT where there is no need to keep track of another’s behavior because their behavior does not require tracking.

How to release judgement

When you are locked in your polarity reality you want to keep score, you want to right the wrongs and we say to you, look upon it as an opportunity to let go of the old paradigm and move into the reality you are creating. Make no mistake, this creation is your creation. This is why in 2018 we want you to abandon your desire for retribution of any kind, towards anyone; to seek to be with people who are like-minded so that there is no need to concern yourself with another’s behavior. We can tell you that your reality is changing rapidly and the transition is in place. You are well on your way and you will see even in this very year dramatic shifts of every kind with regard to business, with regard to social structures, with regard to how you carry money, and how you exchange with others and interconnect with others.

Power outages

You will see electric power blackouts in segments of the country.

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Here’s your resolutions for the New Year!

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Yeah, right.

Actually this is an annual tradition of mine. You may have already picked this up. If not, at the end of this post – you’ll find the guided meditation that you will love, because it is all about being proactive, instead of reactive. Looking your fears, judgements and more and then giving them a re-frame! It’s “BELIEF” in the absence of evidence!

Here’s what we did:


Old limiting self talk:

I’m worried that people will think less of me because of the mistakes I’ve made through the years.


Mistakes are a necessary part of everyone’s personal growth and understanding. I am a man/woman of substance and what I do matters in the world.

Old limiting self talk:

I’m worried that I will be old and penniless.


Lots of people are struggling and penniless. I am worthy of abundance. Everyone is worthy. I am manifesting that I am well paid for my efforts, that I am attracting people who love what I do and who are willing to pay me fairly and generously.

You may have a few of your own. Start writing them today. This is because tomorrow you will remember a few that you pushed way back into your mind and won’t even remember until you get the most pressing ones out! When I did this the first time, with my student she called me the next day, “Wait, I have a few more that came out this morning! You will to,  and by starting early will be able to add them to your reframe list.

Your turn

First write out your fears. Then write all your refraims as “I am” statements. Claim your victory. Ask, “God Victory” to support you, enliven your efforts and insure your success!

Thank you, God Victory.

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